counseling Services

The twenties can be a powerful yet confusing time—full of expectation, comparison, and identity exploration. I work with women in this season who may feel uncertain, overwhelmed, or disconnected from themselves. Whether you’re navigating career pressure, relationships, self-worth, or emotional health, I provide a space to slow down, reflect, and reconnect with your authentic voice and values.

In the thirties, many women face quiet crossroads—career shifts, relationship changes, motherhood (or the decision not to), and the pressure to "have it all figured out." I offer a space to explore these evolving identities, process burnout, and move toward a life that feels more aligned and authentic.

 The 40s often stir quiet upheaval. You may be holding everything together—career, caregiving, relationships—while inside, something is shifting. Perimenopause, burnout, or a loss of direction may bring emotional weight that’s hard to name.

I support women in this season of transition—processing grief, reconnecting with desire, and redefining what’s next with honesty and self-trust.

 Your 50s can feel like a threshold. Menopause, changing family roles, and the pull to finally live for yourself often bring old wounds to the surface—alongside a longing for more freedom and clarity.

In therapy, we explore the stories that shaped you and the ones you're ready to rewrite. This isn’t a breakdown—it’s a becoming.

 The 60s and beyond offer space to slow down and ask: What still matters? With fewer demands from others, this can be a time of integration, reflection, and renewal.

I work with women navigating aging, grief, or change—creating space to honor their journey and live with meaning, ease, and presence.