counseling Services
Who I Work With
I support adolescents and adults navigating a wide range of emotional challenges, including depression, anxiety, grief, ADHD, and major life transitions. Many of my clients are also processing the emotional impact of divorce, separation, or the complexities of blended family life.
Whether you're building confidence, managing overwhelming emotions, or seeking clarity during a difficult season, I offer a supportive and affirming space to heal, grow, and move forward with intention and self-trust.family life. Whether you're working to build confidence, manage overwhelming emotions, or find clarity in uncertain times, I offer a supportive space to heal, grow, and move forward with intention.
Milagros Counseling and Wellness: Your Partner in Mental Health
Adolescents
Divorce, Separation & Blended Families
Adolescents
I support teens navigating anxiety, depression, ADHD, grief, and self-esteem challenges. Adolescence can be overwhelming, and many teens are working hard to manage school, relationships, and identity. I create a supportive space where they can explore their emotions, strengthen coping skills, and build confidence.
Adults
Divorce, Separation & Blended Families
Adolescents
I work with adults facing anxiety, depression, grief, ADHD, and major life transitions. Whether you're adjusting to change, seeking clarity, or working through long-held patterns, I offer a space to explore, heal, and reconnect with your strengths.
Divorce, Separation & Blended Families
Divorce, Separation & Blended Families
Divorce, Separation & Blended Families
Life transitions can stir up grief, confusion, and emotional tension. I support clients moving through divorce, separation, or the complexities of blended family life—helping them find clarity, emotional grounding, and a renewed sense of direction.
Grief & Loss
Divorce, Separation & Blended Families
Grief doesn’t follow a timeline—and it can show up in many forms. I offer a compassionate space to process the pain of loss, honor your experience, and move gently toward healing at your own pace.
ADHD & Emotional Regulation
ADHD can affect focus, emotions, and self-esteem. I help teens and adults better understand how their minds work, while developing tools for regulation, time management, and confidence in daily life.
Confidence & Self-Worth
Many people carry quiet doubts about their worth. I work with clients to challenge limiting beliefs, reconnect with their strengths, and build a deeper, more compassionate relationship with themselves.
Counseling for Women in Transition
Twenties: Rooting Into Identity
Perimenopause & Menopause: Honoring the Shift
Thirties: Redefining Self & Life
The twenties can be a powerful yet confusing time—full of expectation, comparison, and identity exploration. I work with women in this season who may feel uncertain, overwhelmed, or disconnected from themselves. Whether you’re navigating career pressure, relationships, self-worth, or emotional health, I provide a space to slow down, reflect, and reconnect with your authentic voice and values.
Thirties: Redefining Self & Life
Perimenopause & Menopause: Honoring the Shift
Thirties: Redefining Self & Life
In the thirties, many women face quiet crossroads—career shifts, relationship changes, motherhood (or the decision not to), and the pressure to "have it all figured out." I offer a space to explore these evolving identities, process burnout, and move toward a life that feels more aligned and authentic.
Perimenopause & Menopause: Honoring the Shift
Perimenopause & Menopause: Honoring the Shift
Perimenopause & Menopause: Honoring the Shift
Perimenopause and menopause are profound transitions—not just physically, but emotionally and spiritually. Mood swings, grief, anxiety, and shifts in identity are all common, yet often misunderstood. I support women moving through this phase with compassion and insight, offering space to process what’s changing, reclaim what’s true, and step into this next chapter with strength and grace.